Losing weight is not an easy thing. Although there are plenty of weight loss tips and tricks provided online and offline, it is still a difficult task to lose those excess pounds. Know that there are some tips that can actually work best for you. You must discover several weight loss tips and determine what will work efficiently for you. Proper exercise and diet along with self-discipline and determination will certainly help you get excellent results.
Among the diet you might want to consider will include a high fat diet. But most people would say that it must be low fat diet. Well, you must be aware that there has been a study conduction which showed that a low carb, high fat diet is more efficient for weight loss as opposed to a high carb, low fat diet.
Among the diet you might want to consider will include a high fat diet. But most people would say that it must be low fat diet. Well, you must be aware that there has been a study conduction which showed that a low carb, high fat diet is more efficient for weight loss as opposed to a high carb, low fat diet.
Low Carb Vs. Low Fat Diet
The study involved obese individuals – those with waist circumference of more than 35 inches for women and 40 inches for men. Each participant was actually a candidate for both insulin resistance as well as heart disease. The participants were divided into 2 groups – one is assigned to a low fat diet while the other group is to a low carb diet. Both groups have performed similar amount of exercise. Also, they have reduced their baseline calories to 750. However, there is a significant difference between the numbers of days both groups have achieved to lose 10 pounds. The group with low carb diet achieved this goal in 45 days but the other group achieved the same in 70 days.
The study involved obese individuals – those with waist circumference of more than 35 inches for women and 40 inches for men. Each participant was actually a candidate for both insulin resistance as well as heart disease. The participants were divided into 2 groups – one is assigned to a low fat diet while the other group is to a low carb diet. Both groups have performed similar amount of exercise. Also, they have reduced their baseline calories to 750. However, there is a significant difference between the numbers of days both groups have achieved to lose 10 pounds. The group with low carb diet achieved this goal in 45 days but the other group achieved the same in 70 days.
Facts About High Fat Diet
It is a myth that a high fat diet will lead to heart diseases. In order to reinforce the merits of low carb, high fat diet, the study has likewise showed that there was no evidence of any harmful vascular effects in the group that participated in this specific diet. If you still are wondering if you won’t get fat by ingesting high fat food products, perhaps the explanation provided below will help in enlightening you. You must be reminded that accumulation of fat tissues through following a high fat diet is not easy because of 2 main reasons.
Large amounts of dietary fat that you consume with low levels of dietary carbs are very easy to access for energy. There were indeed studies showing that high fat, low carb diets are excellent for weight loss due to the fact that they greatly promote the retention as well as increase of lean mass.
Fat does a great job of sating the eater. For example, a pot roast edged with thick yellow fat is more filling than bread with butter. Probably, you can eat a silver of the pot roast and feel full; however, you can polish off a half loaf of buttered bread and still feel hungry. As a general rule, it is not easy overeating on a high fat, low carb diet.
It is a myth that a high fat diet will lead to heart diseases. In order to reinforce the merits of low carb, high fat diet, the study has likewise showed that there was no evidence of any harmful vascular effects in the group that participated in this specific diet. If you still are wondering if you won’t get fat by ingesting high fat food products, perhaps the explanation provided below will help in enlightening you. You must be reminded that accumulation of fat tissues through following a high fat diet is not easy because of 2 main reasons.
Large amounts of dietary fat that you consume with low levels of dietary carbs are very easy to access for energy. There were indeed studies showing that high fat, low carb diets are excellent for weight loss due to the fact that they greatly promote the retention as well as increase of lean mass.
Fat does a great job of sating the eater. For example, a pot roast edged with thick yellow fat is more filling than bread with butter. Probably, you can eat a silver of the pot roast and feel full; however, you can polish off a half loaf of buttered bread and still feel hungry. As a general rule, it is not easy overeating on a high fat, low carb diet.