Water retention refers to a condition wherein your body persistently retains water or liquid. This condition causes the water to leak from body tissues to one’s blood. As a result, your body will feel tenderness and swelling, particularly in one’s abdomen. In some instances, this condition can also cause some swelling in the feet, arms, and legs.
Water retention can be caused by various factors, including hormonal changes during a menstrual cycle, pregnancy, and the body’s reaction to humid weather conditions.
This type of health issue can be a major factor in your goal of slimming. Dubai fitness experts say this is because even if you regularly work out and follow a healthy diet plan, you may still feel and look puffy and bloated due to water retention.
Preventing And Decreasing Water Retention
Water retention can be caused by various factors, including hormonal changes during a menstrual cycle, pregnancy, and the body’s reaction to humid weather conditions.
This type of health issue can be a major factor in your goal of slimming. Dubai fitness experts say this is because even if you regularly work out and follow a healthy diet plan, you may still feel and look puffy and bloated due to water retention.
Preventing And Decreasing Water Retention
Below are some tips that you can follow to avoid the bad effects water retention has on your weight loss and slimming goals in Dubai:
- Increase your fluid intake. Drink at least two to three litres of water every day. In humid areas such as in Dubai, consider drinking even more than the recommended amount. Aside from water, you can also opt to drink more natural fruit juices such as coconut and barley water.
- Work out regularly. Join fitness programs offered by local slimming centers or just double your workout routines.
- Eat foods that are rich in potassium and Vitamin B complex.
- Eat foods high in calcium since they can help eliminate excess fluid in your body.
Read more slimming tips you can try in Dubai on this site.
- Increase your fluid intake. Drink at least two to three litres of water every day. In humid areas such as in Dubai, consider drinking even more than the recommended amount. Aside from water, you can also opt to drink more natural fruit juices such as coconut and barley water.
- Work out regularly. Join fitness programs offered by local slimming centers or just double your workout routines.
- Eat foods that are rich in potassium and Vitamin B complex.
- Eat foods high in calcium since they can help eliminate excess fluid in your body.
Read more slimming tips you can try in Dubai on this site.